CBT is a type of therapy that aims to help you manage your problems by changing how you think and act.
CBT encourages you to talk about:
– how you think about yourself, the world and other people
– how what you do affects your thoughts and feelings
By talking about these things, CBT can help you to change how you think (‘cognitive’) and what you do (‘behaviour’), which can help you feel better about life.

Mindfulness is being aware of the here and now. Through mindfulness one is able to practice being present and taking note of what is happening in that moment. Through meditation, one is able to quiet their mind. This can be done by integrating pauses and what are known as awareness prompts into one’s daily life. Mindfulness then helps someone become aware of what they are doing, while they are doing it. This includes becoming aware of any thoughts, feelings and emotions that arise from within.

Couples therapy provides the space for two people, who are in a committed relationship, to be seen and heard by the same therapist. The main aim of couples therapy is to deal with any problems that arise within and between the individuals which affect the relationship. Through the collaboration of the therapist and the two individuals themselves, the histories, distress and any arguments are safely discussed in the therapy room.

Creative counselling is a means through which one can express themselves through creative media such as pictures, drawings, music, photography, drama, stories. In the therapeutic process, one can explore one’s emotions through their creations and this can be a means through which one can get a better understanding of what one is going through.